Easy. It’s surprising how much easier this has become.
Medium. I didn’t feel it in my obliques, u.u .
Medium. I really felt my abs for this one.
I think this was one of my favorite days (Mainly because I had a cup of milk tea in one hand and Youtube in the other).
This was BRUTAL for my abs and glutes especially because I already did the butt workout (Below). Hard.
Woohoo! This was pretty difficult. Butt (Hehe, I mean but) since it was my glutes, it was bearable. I was a little trembly after. Medium – Hard.
Easy, since I can already do the splits. It was still a good stretch.
This was from ages ago and I was too lazy to update. ^-^;
Medium. I could complete it this time without breaks. Yes!
Medium. I never feel anything when I do the reverse crunches, I don’t know how to fix that. This video was great, though.
Medium – Hard. This one, I couldn’t do well. I didn’t know if I was doing something, I might have.
I’m not sure if I did the cardio warm up that day. Let’s start.
This, for some odd reason, was harder than the first time I did it. I could hardly lift up my legs! But I would still say it is easy.
This was easier than before, so it’s a good medium. My face wasn’t beetroot red like that time.
Easy. I loved this one! I tried a few times before and found that I couldn’t do a back bridge and it was such a great feeling when I could this time.
I decided to stretch as much as I can and walk my hands toward my legs, I could definitely do more but I was too scared that I might injure myself ^^; .
I don’t think I do any extras anymore, hehe. Somehow I don’t have time. =.=; I hardly even dance, which is crazy for me.
I messed up all my videos now. I did the first two videos of day 17 and did the Muffintop Massacre, 5 Best Ab Moves and another ab video that I forgot (Something like that) on the next day.
Muffintop Massacre :
Medium, it was hard at times. I wasn’t sore the next day at first but later on I was sore like I wanted to be (By sore, I mean my obliques)
The rest were easy enough to medium and I liked them. Except one of them wasn’t (The 5 best ab moves, I think) weren’t effective. I didn’t feel it in my abs that much. I also did 21 star jumps, 6 push ups, 21 jumping jacks, 21 jumps, 21 criss-cross jacks.
Here’s the page : http://www.blogilates.com/beginners-2-0-day-17/
And the other : http://www.blogilates.com/beginners-2-0-day-16/
I messed up the calendar a bit, haha. I instead only did this for the day.
I don’t have much to say about it except that I found it easier (Or I became stronger, whichever way) and I’m still doing something wrong because I don’t feel it in my glutes, I think I know how to fix it though. Mode : Easy.
I don’t think I did any extras either. I did the other video in the next day (Next post). Already on week 3!
I had a few days off. Probably shouldn’t have. . .
1st video – 5 Minute Ab Express
Easy. I feel like doing it again, it’s challenging enough.
2nd video – Feel Good Soul Stretches
Easy. Good stretches.
1. 30 Star jumps
2. 3 burpees (With push-ups)
3. About 21-23 push-ups
4. 70 jumping jacks
5. 30 criss-cross jacks
6. 50 climbers
7. Some other tiny things that don’t really matter.